Why am I gaining weight? Practical Practitioner. By: Pamela Egan, FNP- C CDEOne on the most common complaints in women over 3. Do you have to accept that extra 1. The answer may lie in three areas: #1 our genetic makeup (over which we have no control) #2 our hormones and their balance level. What happens to our metabolism as we age? We are learning more and more about the intricate “body symphony” & the “domino effect” of imbalance. After years of low fat, high carbohydrate diets, processed foods, alcohol, & soft drinks, women have developed insulin resistance (also known as Metabolic Syndrome or Pre- Diabetes). When you are insulin resistant your body converts every calorie it can into fat – even if you are dieting. Hormone imbalance and insulin resistance can affect metabolism & body fat storage, resulting in unsightly weight gain and an inability to lose the excess weight. In America, it seems that just about everyone suffers from chronic stress. Stress hormones like cortisol block weight loss. The body interprets extended stress as famine and stores body fat to offset starvation. Prolonged stress can also lead to chronic inflammation and adrenal fatigue. High carbohydrate diets cause imbalances in the brain that can lead to food cravings. Many women with adrenal fatigue crave sweets, which can exacerbate the already rapid weight gain process. On top of all this, during the pre- menopausal years (3. This toxic load can lead to inflammation and allergies. So stop beating yourself up. It’s not about willpower or starvation diets. We all know that most “weight loss diets” don’t work. The key lies between natural hormone balance, detoxification, reversing inflammation and lastly resolving emotional issues. Stress management is also a huge part of successful weight management. In France, most women over the age of 3. Prometrium (natural Progesterone). Recent studies show that the women on Prometrium had the lowest incidence of breast cancer. French women are also the skinniest in the world. So, for women whose goal is to lose weight or stop gaining weight: stay focused on balance, limit high density carbohydrates if you’re over 3. PM. Make sure you get at least 3. Incorporate stress management techniques like yoga or meditation into your daily routine. Maintain hormone balance with natural bio- identical plant based hormones and take a good quality nutritional supplement & drink lots of water. Even if you don’t start losing weight immediately, you can at least correct the biological issues at play and put a stop to that unwanted weight gain once and for all. Pamela. Egan. com > Health Articles> Women’s Health. Additional Weight- Loss Resources: * The Fat Loss Bible – Step- by- Step Guide to Eliminating Every Last Ounce of Unwanted Fat* The Rapid Fat- Loss Handbook – A Scientific Approach to Crash Dieting* Slim Mom Secrets – Don’t Let Pregnancy be the Beginning of the End of Your Body!* The Fit Chic – Workout Plan for Those Struggling with Female Weight Gain* Fat- Fighting Foods – Discover the 1. Amazing Foods that Fight Fat and Help You Lose Weight. Dieting and Metabolism. Dietitian, Juliette Kellow explains how dieting can affect metabolism and how you can increase your metabolic rate. The Center for Young Women's Health states that regular exercise helps decrease weight and brings down insulin levels. It is important to start. 7 Weird Reasons You're Gaining Weight If your scale doesn't reflect your healthy lifestyle, there could be a hidden reason you're gaining. Bari Nan Cohen February 20. If you're frustrated that you've started exercising but seem to be gaining weight instead of losing it, don't panic. Learn the reasons why this happens. See how to lose weight much faster doing anything How to burn more calories; See Fast weight loss tips #1 & #2; 100 ways to burn 100 calories. Female Weight Gain: Why am I gaining weight? One on the most common complaints in women over 35 is inexplicable weight gain or inability to lose weight. In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight.
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